with lower levels of inflammation, which is a leading cause of heart disease.
Supporting research
The latest research confirms Dr. London’s claims:
– A 2024 study published in the European Journal of Preventive Cardiology found a strong association between quadriceps strength and a lower risk of heart failure.
– Research presented at the 2023 European Society of Cardiology conference found that people with stronger legs are less likely to develop heart failure after a heart attack.
Practical recommendations for heart health
To implement these findings in your daily life, consider the following
