that a 10% increase in muscle mass is associated with an 11% reduction in insulin resistance.
Lipid profiles : Greater muscle mass can lead to lower triglyceride levels and increased levels of good HDL cholesterol, which reduces the risk of hardening of the arteries.
How Lower Body Exercises Help
1. Increased nitric oxide production : This gas helps relax blood vessels, increasing blood flow and nutrient delivery to vital organs.
2. Improved blood vessel function : Stronger muscles can dilate blood vessels, further improving circulation.
3. Reduced inflammation : Greater muscle mass is associated
