exercise strategies:
– Start with a leg workout : Do exercises like squats, lunges, and leg presses at least twice a week.
– Combine with aerobic exercise : Aim for 150 minutes a week of moderate-intensity aerobic exercise, such as brisk walking or cycling.
– Strength training : Include muscle-strengthening exercises at least twice a week to improve your overall physical fitness.
Application
Dr. London’s insights serve as a reminder of the crucial role physical activity, especially lower-body strength training, plays in heart health. Prioritizing leg exercises can significantly reduce the risk of heart attack and
