That thick, sticky feeling in your throat or chest can be uncomfortable. It may cause frequent coughing, repeated throat clearing, and difficulty sleeping.
Mucus is actually part of your body’s natural defense system. It traps dust, germs, and other irritants before they reach deeper into your respiratory system. But colds, respiratory infections, allergies, and smoke exposure can increase mucus production.
Fortunately, several simple home remedies may help loosen mucus, soothe your throat, and make coughing more comfortable.
- Drink Plenty of Water
Staying hydrated is one of the easiest ways
