footwear may also improve comfort. When appropriate and recommended by a healthcare professional, compression socks can be another option for managing swelling.
Maintaining a balanced diet with less sodium and staying adequately hydrated can support fluid balance. With consistent care and appropriate daily habits, older adults may be able to manage mild swelling more effectively and remain comfortable.
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When to Seek Medical Attention
Sudden or severe swelling—especially when it affects only one leg or occurs with chest , shortness of breath,