Raw Vegetables Can Be Healthy But These 5 Need Careful Washing and Preparation

can destroy many harmful microorganisms.

This is especially relevant for higher-risk foods such as raw sprouts.

People at greater risk of serious foodborne illness—including pregnant people, young children, older adults, and those with weakened immune systems—may need to take additional precautions with raw foods.

What About Pre-Washed Vegetables?
If a package says the produce is ready-to-eat or has already been washed, follow the package instructions.

Washing produce again isn’t always necessary and can sometimes introduce contamination from your sink, hands, or other kitchen surfaces.

The Good News: Don’t Fear Your

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