Vegetables
The important message isn’t that lettuce, spinach, watercress, sprouts, or herbs are dangerous.
They’re not.
Fresh vegetables remain an important part of a healthy diet.
The real lesson is that food safety matters even when the food looks perfectly fresh.
A vegetable can look, smell, and taste normal while still carrying microorganisms that aren’t visible to the naked eye.
So instead of avoiding raw vegetables, make safe preparation a habit.
A Simple Checklist
Before eating raw vegetables:
Wash your hands.
Rinse produce under running water.
Remove damaged portions.
Use
