These 5 Vegetables Can Be Healthy—but They Need Extra Care Before You Eat Them Raw
Raw vegetables are an important part of a healthy diet. They provide vitamins, minerals, fiber, and other nutrients that can support overall health.
But there is one thing many people forget: fresh doesn’t automatically mean risk-free.
Vegetables can become contaminated with harmful microorganisms during growing, harvesting, transportation, storage, or preparation. Fortunately, that doesn’t mean you need to stop eating them. A few simple food-safety habits can greatly reduce the risk.
Here are five vegetables that
