strain. A healthy cardiovascular system supports not only physical endurance but also cognitive functions, mood stability, and overall vitality.
To support heart health, focus on managing blood pressure, maintaining healthy cholesterol levels, and avoiding tobacco use. Regular cardiovascular screenings such as blood pressure monitoring, lipid panels, and electrocardiograms (ECG) can detect early warning signs before symptoms appear.
Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Engage in at least 150 minutes of moderate aerobic exercise weekly.
Manage stress through mindfulness, meditation, or gentle yoga.
Control
