weight and avoid excessive alcohol consumption.
Follow your healthcare provider’s advice on medications if diagnosed with risk factors.
2. Diabetes: The Metabolic Balance
Diabetes mellitus, particularly type 2 diabetes, disrupts the body’s ability to regulate blood glucose levels, leading to elevated sugar in the bloodstream. This chronic condition damages blood vessels, nerves, kidneys, eyes, and increases systemic inflammation, accelerating biological aging and increasing risk for cardiovascular and neurological complications.
If you have reached your later years without diabetes, it indicates your metabolic processes remain balanced—your body efficiently uses insulin, regulates
