choices, environment, and sometimes plain luck. Nevertheless, you can support and enhance this resilience every day with manageable habits.
Whether you are currently disease-free or managing chronic conditions, embracing a balanced diet, regular gentle exercise, social engagement, restful sleep, and purposeful living profoundly impacts your healthspan—the years lived in good health and independence.
Here are the 5 major diseases that most impact longevity after 60. Number 3 is the one most people don’t expect but carries huge consequences for quality of life.
- Heart Disease: The Steady Engine
The heart is
