Have you been screened for high blood pressure, cholesterol, blood sugar, and lung function in the past year?
Do you regularly monitor your weight and physical activity?
Are you managing stress and prioritizing sleep?
Such checks give you early warnings and opportunities to intervene before these diseases develop or worsen.
Honoring Your Body’s Resilience
Your body’s ability to avoid these five diseases by age 60 signals flexible arteries, efficient metabolism, strong vascular health, vigilant immune surveillance, and elastic lung tissue. This resilience is not just genetics—it reflects decades of lifestyle
