body correctly ensures your core stays warm, which prevents your nervous system from triggering protective vascular constriction in your hands and feet.
• Layered Bedding: Use breathable, layered blankets that trap body heat effectively without causing overheating.
• Protecting Your Extremities: If you are highly prone to experiencing cold, pale fingers or toes, consider wearing soft, loose-fitting cotton socks or specialized lightweight sleep mittens to bed during cooler seasons.
• Avoiding Tight Elastic: Ensure that your pajamas, wristbands, and socks do not feature tight, restrictive elastic bands that could physically constrict blood flow.
