Adjusting Sleep Ergonomics
Modifying your sleep posture can drastically minimize the chances of waking up with a compressed, numb limb.
• Supportive Pillows: Utilize ergonomic pillows or body pillows to support your arms and legs, preventing you from accidentally rolling over and pinning your hands beneath your torso.
• Mindful Posture: Train yourself to sleep on your back or in a relaxed side position where your arms rest naturally at your sides or gently folded across your chest, rather than tucked awkwardly under your head or mattress.
Lifestyle and Wellness Adjustments to
