a stable, comfortable range between 24°C and 26°C.
• Redirect Air Currents: Adjust the louvers or directional flaps on your air conditioning unit so that the cold air circulates evenly along the ceiling or walls rather than blowing directly down onto your bed.
• Utilize Programmable Timers: If your unit has a sleep mode or an automatic timer, program it to turn off or slightly raise the temperature a few hours after you fall asleep, matching your body’s natural metabolic changes.
Selecting the Right Sleep Attire and Bedding
Insulating your
