snack for a 100 calorie banana gives you nutrients and better satiety.
While we often think of berries for antioxidants bananas actually contain quite a few including flavonoids dopamine and catechins. These compounds help fight free radicals that contribute to oxidative stress aging and certain diseases.
The vitamin C in bananas also boosts your immune system making you more resistant to infections.
Bananas can also play a role in kidney health. Research has found that women who eat bananas a couple of times a week had a lower risk of
