prevent sharp blood sugar spikes. Green bananas tend to have a lower index than very ripe ones. For most healthy people theyre fine and even people with diabetes can enjoy them in moderation paired with protein or fat.
Contrary to what some believe bananas arent likely to make you gain weight. In fact the fiber helps you feel full longer which can prevent overeating on higher calorie foods.
That fullness comes because fiber adds bulk in your stomach and slows down how quickly it empties. Swapping a 300 calorie processed
