cells and supports normal muscle and nerve function including heart contractions.
Studies from the Cleveland Clinic link diets rich in potassium to lower blood pressure and a decreased risk of stroke. Since many of us get too much sodium and not enough potassium adding a banana daily can be a simple positive step.
Bananas are often recommended when you have an upset stomach as part of the BRAT diet but they offer more digestive benefits than that.
The fiber in bananas comes in two useful forms. Soluble fiber forms a
