gel in your system that slows digestion so you absorb nutrients better. Then there is resistant starch especially in greener bananas that acts as a prebiotic feeding good bacteria in your gut.
This process produces short chain fatty acids like butyrate which help reduce inflammation strengthen the gut lining and improve how well you absorb nutrients. The result can mean less bloating and constipation for many people.
Youve probably seen athletes munching on bananas during matches or races. Theres a good reason for that. Bananas earn their reputation as natures
