nails clean and reasonably short. Avoid repeatedly biting, picking, or aggressively pushing back the cuticles.
Wear protective gloves when your hands are exposed to harsh chemicals or prolonged moisture.
Maintain a balanced diet containing adequate protein, iron, zinc, vitamins, and other essential nutrients.
And give your nails time to recover after frequent manicures or other cosmetic treatments if they become damaged.
Most importantly, don’t use the appearance of your nails as a substitute for a medical examination.
