abnormal nails.
Iron deficiency, for example, can be associated with certain nail changes.
However, you shouldn’t automatically start taking high-dose vitamins simply because you notice a nail line.
Taking unnecessary supplements can sometimes cause harm, and many nail changes have nothing to do with nutritional deficiency.
Study Biology
If a nutritional problem is suspected, a healthcare professional can determine whether blood testing or dietary assessment is appropriate.
What Can You Do to Keep Your Nails Healthy?
Basic nail care goes a long way.
Try Skin Serums
Keep
