smoother bowel movements, which can ease IBS symptoms and reduce post-meal urgency.
8.Digestive Enzyme Supplements
Solgar
Digestive enzymes improve food breakdown, easing gut stress and reducing bathroom trips. They are helpful for those with food intolerances that trigger the reflex.
- Probiotic Supplements
Need to Poop
Solgar
Probiotic supplements enhance gut health by introducing beneficial bacteria, which can alleviate IBS symptoms and decrease post-meal urgency.
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Frequent bathroom trips after meals are often due to the gastrocolic reflex, particularly in
