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Photo by Mia Stern on Unsplash
Aloe vera, when mixed with water, can soothe the digestive system and regulate bowel movements.
This remedy is useful for those with IBS or chronic digestive issues.
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6. Psyllium Husk Supplements
Solgar
Psyllium husk supplements bulk up stool and promotes regularity, helping to manage the urgency of the gastrocolic reflex. Taking it before meals can aid digestion.
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Magnesium Citrate
Need to Poop
Solgar
Magnesium citrate helps relax intestinal muscles and supports
