A healthcare professional can interpret the result according to your individual situation.
Rather than taking large doses of vitamin D simply because you have leg pain, it’s better to determine whether supplementation is actually appropriate.
Foods That Provide Vitamin D
You can obtain vitamin D from foods such as:
Fatty fish such as salmon, sardines, and mackerel
Egg yolks
Fortified milk and plant-based drinks
Fortified cereals
Some types of mushrooms
Safe sunlight exposure can also help the body produce vitamin D, although the amount produced varies considerably depending on season,
