This Is the Vitamin Your Body May Be Missing When Your Legs and Bones Hurt

mean you have a vitamin D deficiency. Similar symptoms can occur with arthritis, injuries, circulation problems, nerve conditions, medication effects, or deficiencies of other nutrients.

Signs That May Occur With Low Vitamin D

Some possible signs include:

Bone or muscle aches

Muscle weakness

Tiredness

Difficulty climbing stairs or getting up from a chair

Frequent falls or reduced physical strength

Increased risk of weakened bones when deficiency is significant

How Can You Know If You Are Deficient?

The most reliable way is a blood test measuring 25-hydroxyvitamin D [25(OH)D].

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