a routine
Tell your doctor about your loss—they need to know
One practical tip: Ask a friend to drive you to your first few appointments. It adds accountability and reduces the burden of going alone.
Mistake #4: Rushing into a New Relationship
Loneliness is painful. The desire for companionship is natural. But jumping into a new romantic relationship too quickly—especially during the first year of grief—often leads to more pain.
Why it’s a mistake: Grief clouds judgment. You may be vulnerable to people who don’t have your best interests at
