you sit with me for an hour?”
Mistake #3: Neglecting Your Health
Grief affects the body as much as the mind. Sleep suffers. Appetite changes. Existing health conditions may worsen. Doctor appointments get postponed. Medications get skipped.
Why it’s a mistake: The first year after losing a spouse is associated with increased risk of serious illness and even mortality—especially for men. Self-care isn’t selfish; it’s survival.
What to do instead:
Keep all medical appointments
Take medications as prescribed
Eat regular meals (even small ones)
Sleep when you can, but maintain
