and vitality.
Key strategies to maintain vascular health include:
Controlling blood pressure within recommended targets.
Keeping cholesterol and triglycerides at healthy levels.
Quitting smoking, which damages blood vessels.
Engaging in regular aerobic exercise to improve circulation.
Managing atrial fibrillation or other heart rhythm disorders under medical supervision.
Undergoing periodic screening such as carotid ultrasound or ankle-brachial index tests if risk factors exist.
- Cancer: The Cellular Defense
Cancer arises when cells lose their normal growth controls and multiply uncontrollably. Despite abnormal cells forming daily within the body, a vigilant immune system
