emphasizes vegetables, fruits, legumes, whole grains, nuts, seeds, appropriate protein sources, and sources of unsaturated fats while limiting excessive intake of highly processed foods, added sugars, and certain unhealthy fats.
Individual nutritional needs vary, particularly for people with diabetes, kidney disease, gastrointestinal conditions, food allergies, or other medical concerns.
Smoking
Tobacco exposure is one of the clearest modifiable factors associated with poorer long-term health.
Smoking damages blood vessels and lungs and increases the risk of numerous serious diseases.
It can also contribute to visible skin aging through effects on circulation,
