Exercise can help maintain cardiovascular fitness, muscle strength, balance, mobility, insulin sensitivity, and bone health.
Maintaining muscle becomes particularly important with increasing age because muscle mass and strength tend to decline over time.
Both aerobic activity and appropriately performed resistance exercise can contribute to maintaining physical function.
The appropriate amount and intensity depend on age, health status, mobility, and existing medical conditions.
Diet and Nutrition
No single “anti-aging food” can stop biological aging.
However, overall dietary patterns can influence cardiovascular and metabolic health over many years.
A balanced diet commonly
