also negatively affect physical health. Loneliness has been linked to cognitive decline, weaker immune function, and other health problems.
Human interaction is important for mental and emotional health. This can include regular phone calls, joining community activities, or simply talking with neighbors.
4. Your internal thermostat gets finicky
One of the least discussed changes is the body’s reduced ability to regulate temperature properly. This can mean not feeling thirsty even when dehydrated or not realizing that the surrounding temperature is dangerous until symptoms like dizziness appear.
This makes awareness
