It is becoming difficult to lift groceries, rise from a deep seat, and you become tired during the walks, which you once found easy. Muscles are not only important because of how they look but rather because they are the framework of your life, support joints, and help you to stay standing and avoid falling.
The tricky part? Your body doesn’t process protein or respond to exercise quite as efficiently as it used to. Building muscle is harder now, which is why staying active is no longer optional—it’s essential.
You
