these changes is important because it helps people maintain their independence, health, and quality of life.
Here are five key shifts that tend to hit during these years, along with some down-to-earth ways to manage them.
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- Loss of muscle mass accelerates
Another major physical surprise after reaching 70 years of age is how quickly your muscle mass and strength begin to decline. This phenomenon is called sarcopenia, which started at around 30 years and then starts to accelerate when you reach 70 years.
Initially, small changes occur in strength.
