those with IBS or a sensitive gastrocolic reflex. FODMAPs are hard-to-digest carbohydrates that can cause bloating and diarrhea. Foods like oats, quinoa, carrots, and spinach are gentle on the digestive system and may reduce post-meal bathroom trips.
2. Bananas
Photo by Claudio Schwarz on Unsplash
Bananas are great for digestive health.
They contain soluble fiber to bulk up stool regulate bowel movements, and replenish potassium, aiding in gut comfort and reducing urgent bathroom trips.
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