Why Do You Keep Getting Phlegm? Here’s What Your Body May Be Telling You

Seasonal or environmental allergies can cause the body to produce more mucus.

When you’re exposed to substances such as pollen, dust mites, mold, or animal dander, your immune system may respond with inflammation in the nose and airways.

Typical allergy symptoms include:

Sneezing

Runny nose

Nasal congestion

Itchy eyes

Watery eyes

Throat irritation

Postnasal drainage

Coughing

Unlike many respiratory infections, allergies typically don’t cause fever.

You may also notice that your symptoms appear repeatedly during certain seasons or after exposure to a particular environment.

For example, you might feel

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