Medications
Because fiber can change how certain medicines are absorbed, it is often recommended to separate psyllium from prescription medications by a few hours.
If you take daily medication, ask a pharmacist how long you should wait between taking psyllium and your medicine.
Other Natural Ways to Help Constipation
Psyllium can be useful, but it works best as part of a broader routine.
Helpful habits include:
Eating more vegetables, fruits, beans, and whole grains
Drinking enough fluids
Walking or exercising regularly
Going to the bathroom when you feel the urge
