the Island is Good for Your Circulation
As someone who is incredibly proactive about my health—especially keeping a close eye on my circulation and trying to understand those sudden, unexplained purple blotches on my arms—I’ve learned that how we stand in the kitchen matters just as much as what we cook.
When you use the island (and lean gently against that sturdy little ledge!) while chopping or mixing, you are taking the weight off your lower back and legs. This prevents your blood from pooling in your lower extremities, promoting
