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Its qualities depend above all on the presence of dietary fibres , minerals and substances that contribute to a balanced diet .
Among the most cited effects are support for intestinal regularity and a possible contribution to the management of some metabolic parameters .
It is important to remember, however, that no single food can replace therapies or guarantee blood pressure and cholesterol control on its own : the overall picture of the diet always counts .
The star fruit is the fig , rich in fiber and containing nutrients such as potassium,
