Rosmarinic acid
Essential oils
These compounds contribute to rosemary’s distinctive aroma and its popularity in traditional herbal preparations.
Simple Rosemary Tea Recipe
Ingredients
1–2 fresh rosemary sprigs
2 cups water
1 teaspoon honey (optional)
Lemon slice (optional)
Step 1: Prepare the Rosemary
Rinse the rosemary thoroughly under cool water.
Step 2: Boil the Water
Bring the water to a gentle boil.
Step 3: Add the Rosemary
Place the rosemary sprigs into the hot water.
Step 4: Steep
Allow the mixture to steep for 5–10 minutes.
Step 5: Strain
Remove the
