Vitamin D helps the body use calcium for bone and muscle health.
AI Image Prompt:
A clean medical-style illustration showing vitamin D, calcium, bones, and sunlight as simple realistic wellness symbols, bright but professional, no text.
Where Do We Get Vitamin D From?
The body can make vitamin D when skin is exposed to sunlight. This is why vitamin D is often called the “sunshine vitamin.” But sunlight is not always enough. The amount of vitamin D your body makes depends on the season, time of day, where you live,
