as salmon, sardines, trout, herring, and mackerel, as well as egg yolks, red meat, liver, fortified cereals, and some fortified spreads. The NHS lists these foods as dietary sources of vitamin D.
Harvard’s Nutrition Source also notes that few foods are naturally rich in vitamin D, but fatty fish, fish liver oils, egg yolks, UV-exposed mushrooms, and fortified foods can contribute to intake.
Food alone may not be enough for everyone, but it can reduce the need to rely only on supplements.
Image Placement 12: After this section
Caption: Fatty
