help the body make vitamin D, but sun safety still matters. Supplements may be useful for some people, but high doses should not be taken casually.
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Caption: Sunlight can help the body make vitamin D, but skin protection still matters.
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A person walking outdoors in gentle morning sunlight wearing a hat, healthy lifestyle scene, warm natural light, safe sun exposure concept, realistic photography, no text.
Who Should Be Extra Careful With Vitamin D Supplements?
Some people should be especially careful before
