due to its fundamental role in activating proteins necessary for proper coagulation. Insufficient vitamin K can increase the risk of bleeding. Conversely, an excess, especially when combined with specific medications, can alter clotting patterns. Here are the key points for seniors:
– Vitamin K is indispensable for normal blood clotting.
– It also plays a supportive role in maintaining bone health.
– Crucially, it interacts with blood-thinning medications, such as warfarin.
– Sudden or significant changes in vitamin K intake can disrupt the delicate balance of these medications.
Studies emphasize that consistent intake of
