true” cinnamon, lower in coumarin)
1 tsp apple cider vinegar (with “the mother”)
1 tsp chia seeds (soaked for 5 minutes if preferred)
Optional but recommended: A pinch of freshly ground black pepper (boosts turmeric absorption)
Optional: Squeeze of lemon for extra detox support
Instructions:
In a mug, combine warm water and chia seeds. Let sit 1–2 minutes (they’ll start to gel).
Add honey, turmeric, cinnamon, apple cider vinegar, and black pepper.
Stir vigorously until smooth.
Sip slowly on an empty stomach, 20–30 minutes before breakfast.
⏰ Best time: First thing
