and taking the pressure off your cardiovascular system if you’ve got high blood pressure or a wonky rhythm. Big names like Mayo Clinic and the NHS even spill the beans: yeah, it’s a lifesaver for many, but your body isn’t always gonna play nice. It’s gonna adapt, and sometimes, that means some wild rides. This isn’t about scaring you; it’s about arming you with the raw truth so you’re ready for whatever comes your way. No fluffy promises, just cold, hard facts.
