indicates that your lung tissue remains elastic and your respiratory function robust. This capacity enables you to engage in physical activities with ease and maintain independence.
Key practices to protect lung health include:
Avoiding smoking and secondhand smoke exposure.
Minimizing exposure to air pollution and occupational lung irritants.
Receiving vaccinations such as influenza and pneumococcal vaccines to prevent respiratory infections.
Engaging in regular aerobic activities to strengthen lung capacity.
Monitoring lung function with spirometry tests if you have risk factors or respiratory symptoms.
When to See a Doctor
If you
