👉 People with high cholesterol and high blood pressure should only drink weak coffee, low in caffeine (if drinking), and absolutely avoid smoking.
- Eating fried, greasy foods for breakfast
Fried bread, fried sticky rice, fatty beef noodles… cause blood fat to increase right after a meal.
Saturated fat and trans-fat increase LDL (bad fat), causing hardening of the arteries.
👉 Instead, choose oats, whole wheat bread, boiled eggs, vegetables, and low-sugar fruits.
- Waking up to exercise vigorously or stress too early
Right after waking up, blood pressure is already higher than normal.
