with aging, but these estimates should not be interpreted as exact predictions of lifespan.
No test can tell someone precisely how long they will live.
Can You Actually Slow Aging?
Aging itself cannot currently be stopped.
It is more useful to distinguish between trying to stop aging and reducing preventable disease or maintaining function as people grow older.
Regular physical activity, adequate nutrition, avoiding tobacco, managing chronic medical conditions, maintaining social connections, obtaining appropriate sleep, and receiving preventive healthcare can support healthier aging.
These measures do not guarantee exceptional longevity,
