plant protein, unsaturated fat, fiber, vitamins, and minerals.
Enjoy them in sensible portions, choose less heavily processed varieties when possible, and remember that people with peanut allergies need to take special precautions.
Allergies
Sometimes the truth behind a dramatic health headline is much simpler than the headline itself.
Health
Plan Healthy Meals HealthyEating
Before you believe a shocking claim about an everyday food, look beyond the headline and check what the evidence actually shows.
