elasticity and aids in tissue repair. Over time, regular egg consumption can contribute to stronger nails, shinier hair, and a more radiant complexion.
- Protection for Long-Term Eye Health
Eggs are rich in lutein and zeaxanthin—two powerful antioxidants that accumulate in the retina. These compounds help protect the eyes from harmful blue light and reduce the risk of age-related macular degeneration and cataracts. Doctors often recommend eggs as part of a vision-supporting diet.
-
Stabilized Blood Sugar Levels
Unlike refined carbohydrates, eggs do not cause sharp spikes in blood glucose. This makes
